Join us for this grounding movement and intuitive painting workshop.

This energizing session will guide you through a harmonious blend of dynamic movements and mindful breathing, helping to awaken your body and clear your mind.

This 2-hour class combines guided movement and intuitive painting to cultivate mindfulness and creativity. Begin with a 1-hour movement session designed to build strength, flexibility, and focus while encouraging a sense of calm through the rhythm of your breath. This grounding practice will help you connect with your body and quiet your mind, preparing you to engage more fully in the creative process.

Following the movement session, you’ll transition into a 40-minute intuitive painting experience. With guidance from our art instructors and a variety of mixed media supplies including paints, pastels, and brushes, you’ll explore abstract painting inspired by movement. The relaxed, open atmosphere allows for free play and self-expression — participants can paint, chat, or step back as they wish. The class concludes with a 20-minute sharing and reflection session, encouraging connection and thoughtful exploration of your creative process.